Eating in moderation during Eid al-Fitri
Eid al-Fitr is a joyous occasion for Muslims marking the end of Ramadan, the holy month of fasting. Celebrations include visiting family and friends, exchanging gifts, and enjoying delicious meals. However, during the festivities, it is essential to watch your diet and maintain a healthy lifestyle. Here are some tips to help you stay healthy […]
Overcome halitosis – a simple yet effective approach
Bad breath, also known as halitosis, can be a major source of embarrassment for many people. It can negatively affect social and professional interactions, and even put a strain on personal relationships. The good news is that bad breath is often preventable and treatable with a few simple lifestyle changes. The first step in solving […]
Why smiling can help make the world a better place
Smiling is the most simple yet powerful act that can make a difference in someone’s day. It has the power to change one’s mood, uplift their spirits, and spread happiness all around. A smile is a universal language that needs no translation. It is something that everyone can understand and interpret positively. Smiling is also […]
Important of enough sleep
We all know how important sleep is to our health and well-being, but why exactly is it so vital? Sleep is not just a way to recharge our bodies and minds, but it is also a critical part of our overall health. One of the most important functions of sleep is the restoration of our […]